High-intensity training (HIT) is a form of exercise that involves short bursts of intense physical activity followed by brief periods of rest.
Low-intensity training (LIT) is a form of exercise that focuses on maintaining a steady, moderate level of physical activity for an extended period of time.
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness and control.
Yoga is a holistic practice that originated in ancient India and has been widely embraced around the world.
Kids fitness classes are specially designed exercise programs aimed at promoting physical activity, health, and overall fitness in children.
Boxing fitness classes are exercise programs that incorporate elements of boxing training into a high-intensity workout.
Dance fitness classes are exercise programs that combine dance movements with aerobic exercises to create a fun and energetic workout.
Fitness facility with gym, classes, and amenities for individuals to improve physical health and well-being.
